Weigh In record (no journal entry) for 15 January 2016
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72.6 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2016:
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1513 kcal
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Fat: 45.86g | Prot: 52.40g | Carbs: 98.21g.
Lunch: Sabra Supremely Spicy Hummus, Trader Joe's Pita Chips with Sea Salt, Trader Joe's Organic Reduced Guilt White Corn Tortilla Chips, Great Value Colby Monterey Jack Cheese. Dinner: Steamed or Boiled Shrimp, Sesame Oil, Barilla Angel Hair Pasta. Snacks/Other: Sutter Home Chardonnay. more...
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steady weight
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megatucf's Weight History
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