Weigh In record (no journal entry) for 15 January 2016
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53.3 kg
Lost so far: 28.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2016:
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1587 kcal
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Fat: 62.77g | Prot: 75.19g | Carbs: 187.63g.
Breakfast: Kroger Whey & Soy Protein - Chocolate, Hills Bros. French Vanilla Cappuccino, Tea (Brewed). Lunch: Matilda Chips (Yellow corn tortilla), Brookdale Vegetarian Chili with Beans, Kraft Mexican Style Queso Quesadilla. Dinner: Starbucks Caramel Frappuccino Light (Grande), Plantain Chips, Chicken of the Sea Smoked Oysters in Oil, Kroger Queso Quesadilla cheese. more...
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1574 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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AllieLittles's Weight History
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