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My husband has lost 12 pounds since I started dieting and he hasn't done anything different other than eating the healthy meals I prepare. My son who is 12 says that when he comes for the summer next year he hopes to lose some weight also. He is 150 and 5' tall. I look forward to helping him get in shape for football.
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59.8 kg
Lost so far: 9.2 kg.
Still to go: 9.9 kg.
Diet followed: 100%.
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View Diet Calendar, 21 December 2009:
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1383 kcal
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Fat: 17.90g | Prot: 131.92g | Carbs: 173.12g.
Breakfast: sugar free syrup, malt o' meal, splenda, coffee. Lunch: pear, onion, salsa on the border, roma tomato, Pan Seared Tilapia, mission corn tortillas, spinach. Dinner: Pan Seared Tilapia, Easy Enchilada Skillet, great value fat free refried beans, mahatma spanish rice. Snacks/Other: jif peanut butter. more...
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2038 kcal
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Exercise:
wii-cardio - 1 hour and 15 minutes, Housework - 2 hours, Desk Work - 6 hours and 30 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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