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VLCD #1
BF = 23.3%
BMI = 23.5%
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67 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2016:
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416 kcal
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Fat: 4.48g | Prot: 53.56g | Carbs: 45.00g.
Breakfast: Neilson Dairy 2% Partly Skimmed Milk, Melba Toast. Lunch: Garlic Powder, Oregano, Lilydale Chicken Breast Boneless Skinless, Spinach. Dinner: Lemon Juice (Canned or Bottled), Oregano, Baby Spinach, Garlic Powder, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Hard Bread Sticks, Apples. more...
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Losing 0.7 kg a Week
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PizzaLover88's Weight History
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