Weigh In record (no journal entry) for 14 January 2016
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104.3 kg
Lost so far: 0 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2016:
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907 kcal
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Fat: 17.66g | Prot: 158.38g | Carbs: 19.12g.
Breakfast: Baked or Broiled Fish, Great Value Original Beef Jerky. more...
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Losing 1.1 kg a Week
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