gareed's Journal, 14 Jan 16

gareed's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 January 2016

102.4 kg Lost so far: 7.8 kg. Still to go: 28.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2016:

825 kcal

Fat: 21.15g | Prot: 35.54g | Carbs: 55.71g. Lunch: Chinese Fried Rice, Chicken Stir Fry. Dinner: Anheuser-Busch Natural Light Beer, Betty Crocker Hamburger Helper - Chili Macaroni. more...

2925 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

gareed's Weight History

View Complete History

gareed's Journal, 14 Jan 16

Submit a Comment

gareed's Weight History