Weigh In record (no journal entry) for 14 January 2016
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122.9 kg
Lost so far: 7.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2016:
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2248 kcal
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Fat: 85.42g | Prot: 84.10g | Carbs: 293.64g.
Breakfast: Kroger Carbmaster Blueberry Muffin Yogurt, Jimmy Dean Sausage, Egg & Cheese Croissant, Dole Diced Peaches in 100% Fruit Juice. Lunch: Fred Meyer Ketchup, Foster Farms Chicken Corn Dogs. Dinner: Campbell's Cream of Mushroom Soup, Knorr Onion Soup, Wal-Mart Cube Steak, Cooked Rice, Fresh Selections Fresh Selections House Salad with Bacon, V8 Splash Berry Blend. Snacks/Other: Kellogg's Special K Pastry Crisps - Brown Sugar Cinnamon, Fiber One 90 Calorie Brownies - Chocolate Fudge, Coffee with Milk and Sugar. more...
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2999 kcal
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Exercise:
Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...
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Losing 6.4 kg a Week
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timriley's Weight History
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