Weigh In record (no journal entry) for 14 January 2016
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127.0 kg
Lost so far: 30.8 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2016:
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1497 kcal
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Fat: 87.02g | Prot: 123.87g | Carbs: 59.14g.
Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate, Whole Milk. Lunch: Kirkwood Whole Chicken, Red Onions, Campbell's 98% Fat Free Condensed Cream of Mushroom Soup, Red Potatoes (Flesh and Skin), Sweet Onions, Mushrooms, Celery, Carrots. Snacks/Other: David Seeds Original Sunflower Seeds. more...
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3894 kcal
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Exercise:
Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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D1srupta's Weight History
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