Weigh In record (no journal entry) for 14 January 2016
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97.5 kg
Lost so far: 1.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2016:
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1019 kcal
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Fat: 38.89g | Prot: 63.03g | Carbs: 113.38g.
Breakfast: Safeway Baby Carrots, Apples. Lunch: 2% Fat Milk, Cooked Broccoli (from Frozen), Beef Chuck (Mock Tender Steak, Trimmed to 1/4" Fat). Dinner: Great Value Lowfat Cottage Cheese, Great Value Zesty Italian Dressing & Marinade, Fresh'n Easy Garden Salad. Snacks/Other: Publix Red Seedless Grapes, Act II Butter Lover's Microwave Popcorn, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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2724 kcal
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Exercise:
Grocery Shopping - 25 minutes, Cool down bike - 5 minutes, Walking mid - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 13.0 kg a Week
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LeRoy_doeney's Weight History
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