Weigh In record (no journal entry) for 14 January 2016
|
78.9 kg
Lost so far: 10.0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2016:
|
765 kcal
|
Fat: 42.88g | Prot: 23.87g | Carbs: 78.53g.
Breakfast: Mixed Salad Greens, Nature Valley Sweet & Salty Granola Bars - Almond. Lunch: Cooked Egg White, Green Peppers, Sweet Onions, Black Beans (Canned), Bertolli Extra Virgin Olive Oil, Yucatan Guacamole, Pace Picante Medium Salsa. Dinner: Extra Virgin Olive Oil, Simple Truth Mediterranean Quinoa with Spinach, Tomatoes & Feta Cheese, Cooked Okra (Canned), Baby Spinach, Onions, Black Beans (Canned), Del Monte Diced Tomatoes, Swanson 100% Natural Chicken Broth. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aimeejune's Weight History
|