Weigh In record (no journal entry) for 13 January 2016
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127.2 kg
Lost so far: 30.7 kg.
Still to go: 13.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 13 January 2016:
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2648 kcal
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Fat: 143.61g | Prot: 200.88g | Carbs: 145.75g.
Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate, Whole Milk. Lunch: Kirkwood Whole Chicken, Red Onions, Campbell's 98% Fat Free Condensed Cream of Mushroom Soup, Red Potatoes (Flesh and Skin), Sweet Onions, Mushrooms, Celery, Carrots. Dinner: Kirkwood Whole Chicken, Red Onions, Campbell's 98% Fat Free Condensed Cream of Mushroom Soup, Red Potatoes (Flesh and Skin), Sweet Onions, Mushrooms, Celery, Carrots. Snacks/Other: Las Fortunitas Corn Tortilla Chips, Monster Beverage Lo-carb Monster Energy. more...
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3900 kcal
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Exercise:
Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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D1srupta's Weight History
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