Weigh In record (no journal entry) for 13 January 2016
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123.8 kg
Lost so far: 6.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2016:
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2070 kcal
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Fat: 83.74g | Prot: 90.08g | Carbs: 248.56g.
Breakfast: Chobani Flip Peanut Butter Dream, Franz Big Premium White Bread, Fried Egg, My Essentials Sliced Cooked Ham, Vegetable Oil, Dole Diced Peaches in 100% Fruit Juice. Dinner: Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Other: Kroger Chewy Peanut Sweet & Salty Granola Bars, Coffee with Milk and Sugar. more...
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4336 kcal
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Exercise:
walking - 4 hours, Watching TV/Computer - 8 hours, Housework - 1 hour and 30 minutes, Washing Dishes - 1 hour, Resting - 2 hours, Sleeping - 7 hours and 30 minutes. more...
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Gaining 9.5 kg a Week
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timriley's Weight History
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