timriley's Journal, 13 Jan 16

Weigh In record (no journal entry) for 13 January 2016
123.8 kg Lost so far: 6.8 kg.    Still to go: 10.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2016:
2070 kcal Fat: 83.74g | Prot: 90.08g | Carbs: 248.56g.   Breakfast: Chobani Flip Peanut Butter Dream, Franz Big Premium White Bread, Fried Egg, My Essentials Sliced Cooked Ham, Vegetable Oil, Dole Diced Peaches in 100% Fruit Juice. Dinner: Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Other: Kroger Chewy Peanut Sweet & Salty Granola Bars, Coffee with Milk and Sugar. more...
4336 kcal Exercise: walking - 4 hours, Watching TV/Computer - 8 hours, Housework - 1 hour and 30 minutes, Washing Dishes - 1 hour, Resting - 2 hours, Sleeping - 7 hours and 30 minutes. more...
Gaining 9.5 kg a Week



     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


timriley's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.