Weigh In record (no journal entry) for 13 January 2016
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60.3 kg
Lost so far: 5.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2016:
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1397 kcal
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Fat: 46.01g | Prot: 73.97g | Carbs: 184.35g.
Breakfast: Spectrum Ground Chia Seeds, EAS Complete Protein - Vanilla, Avocados, Wild Oats Organic Dark Red Kidney Beans, Kefir, Homemade, Trader Joe's Rolled Oats - Gluten Free, Organic Baby Spinach, Blueberries (Unsweetened, Frozen), Bananas. Lunch: EAS Complete Protein - Vanilla, Apples, Frigo Natural String Cheese Part Skim, Market Pantry Olive Oil Mild Market Pantry, Birds Eye Frozen French Cut Green Beans, Dare Breton Crackers Black Bean with Onion & Garlic, Birds Eye Steamfresh Broccoli Cuts, Birds Eye Steamfresh Cut Green Beans, Fresh Selections Broccoli & Cauliflower, Kefir, Homemade, Tuna Salad Revised 63g/serving. Dinner: Kefir, Homemade, Market Pantry Olive Oil Mild Market Pantry, Oranges, Pinto Bean Soup 225 g/serving, Birds Eye Frozen French Cut Green Beans. Snacks/Other: Bananas, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Smucker's Organic Peanut Butter, Celery, Apples, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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1518 kcal
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Exercise:
Walking with Dogs - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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