Weigh In record (no journal entry) for 03 October 2011
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62.6 kg
Lost so far: 1.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2011:
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1563 kcal
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Fat: 90.77g | Prot: 86.20g | Carbs: 100.37g.
Breakfast: Purè di Patate, Carne di Manzo Macinata. Dinner: Strutto, Fagioli Borlotti (Semi Maturi, in Scatola), Carote Cotte, Salmone al Forno o alla Griglia. Snacks/Other: Fichi. more...
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2232 kcal
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Exercise:
Standing - 2 hours, Sitting - 4 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 4 hours, Resting - 4 hours and 30 minutes, Sleeping - 9 hours. more...
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steady weight
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Lizzie983's Weight History
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