Weigh In record (no journal entry) for 13 January 2016
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87.9 kg
Lost so far: 8.7 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2016:
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1005 kcal
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Fat: 36.86g | Prot: 61.48g | Carbs: 107.86g.
Breakfast: Yoplait Greek 100 Yogurt - Strawberry, Tostitos Medium Salsa, Land O'Lakes Light Butter with Canola Oil, Egg White, Egg. Lunch: Nature's Plus Spiru-Tein Vanilla Soy Protein Powder, Silk Pure Almond Milk - Vanilla. Dinner: Birds Eye Voila! Beef Lo Mein. Snacks/Other: Magnum Magnum Mini, Sargento Balanced Breaks White Cheddar. more...
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2767 kcal
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Exercise:
cize/squat challenge - 49 minutes, Shoveling Snow - 20 minutes, Resting - 15 hours and 53 minutes, Sleeping - 6 hours and 58 minutes. more...
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Losing 0.3 kg a Week
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cuzido23's Weight History
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