Weigh In record (no journal entry) for 13 January 2016
|
82.3 kg
Lost so far: 4.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2016:
|
1459 kcal
|
Fat: 68.83g | Prot: 58.32g | Carbs: 164.49g.
Breakfast: Body Key Mixed Berry Crisp, Wegmans Provolone Cheese, Bananas. Lunch: Feta Cheese, Olive Oil, Lasagna with Meat, Wegmans Provolone Cheese. Dinner: Air Popped Popcorn, Air Popped Popcorn. Snacks/Other: Air Popped Popcorn, XS Energy Drink. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mysacred's Weight History
|