BabyYin's Journal, 03 Oct 11

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Weigh In record (no journal entry) for 03 October 2011

106.6 kg Lost so far: 54.4 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 03 October 2011:

542 kcal

Fat: 9.55g | Prot: 60.98g | Carbs: 60.18g. Breakfast: protein shake. Lunch: creamy spinach artichoke stuffed chicken breast. Dinner: apple. Snacks/Other: string cheese, popcorn, apple/ golden delicious. more...

4175 kcal

Exercise: Walking (slow) - 2/mph - 6 hours, Sleeping - 7 hours, Standing - 6 hours, Sitting - 5 hours. more...

Losing 2.1 kg a Week

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BabyYin's Weight History

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BabyYin's Journal, 03 Oct 11

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BabyYin's Weight History