Weigh In record (no journal entry) for 13 January 2016
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81.1 kg
Lost so far: 2.4 kg.
Still to go: 13.1 kg.
Diet followed: 100%.
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View Diet Calendar, 13 January 2016:
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1440 kcal
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Fat: 110.90g | Prot: 90.04g | Carbs: 17.45g.
Breakfast: Fried Egg, Smokey River Meat Company Turkey Sausages. Lunch: Roma Tomatoes, Costco Asiago Cheese, Citterio, Costco Calabrese. Dinner: Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Dairyland Whipping Cream, Pork Loin (Whole), Mushrooms. more...
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Losing 0.6 kg a Week
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Kelly Stephens's Weight History
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