Weigh In record (no journal entry) for 13 January 2016
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75.5 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2016:
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1701 kcal
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Fat: 60.06g | Prot: 173.22g | Carbs: 113.50g.
Breakfast: Aceite de Oliva, Salmón, Hacendado Mermelada de Fresa, García Baquero Queso Tierno, Carrefour Mini Tostadas, MyProtein Impact Whey Protein, Eroski Leche Semidesnatada Calcio. Lunch: Hacendado Mermelada de Fresa, Entrepinares Queso Curado, Hacendado Filetes de Anchoa en Aceite de Girasol, Carrefour Mini Tostadas, Chuleta de Ternera, Aceite de Oliva, Patata Asada. Dinner: Eroski Leche Semidesnatada Calcio, Aceite de Oliva, Patata Asada, Merluza. Snacks/Other: Hacendado Mermelada de Fresa, MyProtein Impact Whey Protein, Carrefour Queso Fresco Batido Desnatado. more...
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Losing 4.2 kg a Week
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