Weigh In record (no journal entry) for 13 January 2016
|
72.6 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2016:
|
1498 kcal
|
Fat: 65.62g | Prot: 58.58g | Carbs: 169.99g.
Breakfast: Coffee-Mate Peppermint Mocha Coffee Creamer, Coffee, Kind Healthy Grains Peanut Butter Dark Chocolate. Lunch: Wonderful Sweet Chili Pistachios, P.F. Chang's Sesame Chicken (Lunch Bowl). Dinner: Trader Joe's Zucchini Fries, Trader Joe's Reduced Guilt Chunky Guacamole, Trader Joe's Hamburger Buns, Trader Joe's Chili Lime Chicken Burgers. Snacks/Other: Great Value Sharp Cheddar Cheese, Trader Joe's Multigrain Crackers, York Peppermint Pattie (Fun Size), Hershey's Mint Truffle Dark Chocolate Kisses, Reese's Miniature Peanut Butter Cups. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
megatucf's Weight History
|