Weigh In record (no journal entry) for 13 January 2016
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106.7 kg
Lost so far: 1.9 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2016:
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2083 kcal
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Fat: 61.44g | Prot: 224.01g | Carbs: 151.87g.
Breakfast: Millville Quick Grits, Harvestland Apple Chicken Sausage, Poached Egg. Lunch: Wolfgang Puck Thick Hearty Lentil and Vegetables, Bumble Bee Solid White Albacore Tuna in Water (2 oz). Dinner: Chicken Cordon Bleu Bake, Green String Beans, Knorr Pasta Sides - Cheddar Broccoli. Snacks/Other: Chobani Lowfat Key Lime Blended Greek Yogurt, Plexus Slim Plexus Slim, Clementines. more...
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Gaining 0.6 kg a Week
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