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5.0%
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53.5 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2016:
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2229 kcal
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Fat: 72.22g | Prot: 190.52g | Carbs: 221.49g.
Breakfast: Smucker's Sugar Free Jam, Kroger Creamy Peanut Butter, Healthy life Low Carb Bread, Optimum Nutrition Gold Standard 100% Whey - Cake Batter. Lunch: Zone Perfect Salted Caramel Brownie. Dinner: Mustard Greens, Hormel Rev #2 Ham & Cheese. Snacks/Other: Kroger Instant Oatmeal, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, pro performance amplified n.o. loaded v2. more...
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2360 kcal
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Exercise:
Standing - 11 hours, Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours. more...
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Gaining 1.1 kg a Week
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