Weigh In record (no journal entry) for 13 January 2016
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90.4 kg
Lost so far: 0.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2016:
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1494 kcal
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Fat: 59.09g | Prot: 65.72g | Carbs: 173.98g.
Breakfast: Tim Hortons Coffee with 2 Cream 1 Sugar (Small), Chocolate Chips, No Name Mixed Berries, Quaker Harvest Crunch Granola Cereal Original, Activia Vanilla Yogurt, Kiwi Fruit. Lunch: Salmon with Maple Syrup & Almonds, Part Skim Mozzarella Cheese, Cherry Tomatoes, Cooked Spaghetti Squash (Fat Added in Cooking). Dinner: Milk (Nonfat), Green Giant Niblets Corn, Mashed Potatoes (Whole Milk and Margarine Added), Baked or Fried Coated Chicken with Skin. more...
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2533 kcal
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Exercise:
Sleeping - 8 hours, Resting - 9 hours, Desk Work - 7 hours. more...
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Losing 0.9 kg a Week
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tmhiggins's Weight History
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