Weigh In record (no journal entry) for 13 January 2016
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53.5 kg
Lost so far: 28.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2016:
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1441 kcal
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Fat: 69.74g | Prot: 58.67g | Carbs: 158.12g.
Breakfast: Hills Bros. French Vanilla Cappuccino, Kroger Whey & Soy Protein - Chocolate, Tea (Brewed). Lunch: Italian Salad Dressing, Mixed Salad Greens, Archer Farms Cashew, Cranberry & Almond Trail Mix. Dinner: Cheese Flavor Popcorn, Chicken of the Sea Smoked Oysters in Oil, Hot Chocolate Cocoa (Made with Whole Milk), Plantain Chips. more...
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1832 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Running - 6/mph - 30 minutes. more...
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Gaining 0.6 kg a Week
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AllieLittles's Weight History
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