Weigh In record (no journal entry) for 13 January 2016
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90.8 kg
Lost so far: 3.7 kg.
Still to go: 11.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 13 January 2016:
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1747 kcal
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Fat: 119.47g | Prot: 103.73g | Carbs: 34.61g.
Breakfast: Clover Full Cream Fresh Milk, Egg (Whole), Gouda Cheese, Butter. Lunch: Banting Seed Loaf, Gouda Cheese, Clover Butro, Roast Beef. Dinner: Roasted Grilled or Baked Chicken Leg (Skin Eaten), Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Feta Cheese, Butter (Salted). Snacks/Other: SPAR Full Cream Milk, Light Wine. more...
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Gaining 1.4 kg a Week
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