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Dazu sage ich erst mal nichts...
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82.2 kg
Lost so far: 4.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2016:
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1843 kcal
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Fat: 69.52g | Prot: 193.93g | Carbs: 113.88g.
Breakfast: ESN Designer Whey Vanilla, Milch 1,5%. Lunch: Schypke Schinkenröllchen mit Sahnemeerrettichfüllung in Aspik, Ostsee Fisch Forellenfilet, REWE Reiswaffel, Gelbe Paprika. Dinner: Alesto Paranüsse aus Südamerika, Haribo Tropifrutti, Grillmeister Putensteaks. Snacks/Other: Magerquark, Chia-Samen, ESN Designer Whey Vanilla, Nutella Nutella, REWE Reiswaffel, Kohlrabi. more...
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2451 kcal
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Exercise:
Driving - 2 hours, Sitting - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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