Weigh In record (no journal entry) for 12 January 2016
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113.4 kg
Lost so far: 1.1 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2016:
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1135 kcal
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Fat: 43.74g | Prot: 73.10g | Carbs: 112.51g.
Breakfast: Simply Grapefruit 100% Grapefruit Juice, Bacon (Cured, Baked, Cooked), Egg. Lunch: Sunshine Cheez-It Original Snack Crackers, Simply Grapefruit 100% Grapefruit Juice, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Great Value Sugar Free French Vanilla Coffee Creamer, Egg, Libby's 100% Pure Pumpkin, Sunshine Cheez-It Original Snack Crackers, Chicken or Turkey Vegetable Soup (Home Recipe). more...
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2921 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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8hunter6's Weight History
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