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Mostly consistent drops if we factor that the larger drops and gains are related to sleep (and consequently how long it has been since I have eaten when I weigh in).
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127.2 kg
Lost so far: 30.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2016:
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3321 kcal
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Fat: 190.62g | Prot: 285.09g | Carbs: 102.85g.
Breakfast: Giorgio Baby Bella Mushrooms, Sweet Onions, Celery, Carrots, Pork Roasts (Top Loin, Boneless, Lean Only). Lunch: Kirkwood Whole Chicken, Red Onions, Campbell's 98% Fat Free Condensed Cream of Mushroom Soup, Red Potatoes (Flesh and Skin), Sweet Onions, Mushrooms, Celery, Carrots. Dinner: Best Choice Country Blend, Pork Chops or Roasts (Sirloin, Bone-In, Lean Only). Snacks/Other: Jimmy Dean Premium Pork Regular Sausage, American Cheese, Egg, Nature's Harvest Sunflower Kernels Roasted Unsalted. more...
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3900 kcal
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Exercise:
Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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