timriley's Journal, 12 Jan 16

timriley's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 January 2016

122.5 kg Lost so far: 8.2 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2016:

262 kcal

Fat: 2.07g | Prot: 11.26g | Carbs: 51.69g. Breakfast: Dole Diced Peaches in 100% Fruit Juice, Kroger Carbmaster Strawberry Banana Yogurt. Snacks/Other: Coffee with Milk and Sugar. more...

3253 kcal

Exercise: Sexual Activity - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...

Losing 9.5 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

timriley's Weight History

View Complete History

timriley's Journal, 12 Jan 16

Submit a Comment

timriley's Weight History