Weigh In record (no journal entry) for 12 January 2016
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63.9 kg
Lost so far: 37.8 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2016:
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985 kcal
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Fat: 34.83g | Prot: 50.63g | Carbs: 113.07g.
Breakfast: Coffee, Whole Milk, Baileys Coffee Creamer - Mudslide. Lunch: Market Pantry Banana Fudge-Filled Cereal Bars. Dinner: French's Honey Dijon Mustard, Kraft Deli Deluxe American Cheese Slices, Deli Turkey or Chicken Breast Meat, Submarine Hoagie Roll. Snacks/Other: Orange, Great Value Large Marshmallows. more...
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Losing 1.9 kg a Week
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