Weigh In record (no journal entry) for 12 January 2016
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73.5 kg
Lost so far: 6.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2016:
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1135 kcal
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Fat: 45.38g | Prot: 77.58g | Carbs: 111.09g.
Breakfast: Kind Healthy Grains Peanut Butter Dark Chocolate, Coffee, Coffee-Mate Peppermint Mocha Coffee Creamer. Lunch: Tilapia (Fish), La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. Dinner: Ground Turkey, Trader Joe's Butter Lettuce, Trader Joe's Pork Gyoza Potstickers. Snacks/Other: Silk Pure Almond Milk - Original, Nabisco Chips Ahoy! Coconut Chunky. more...
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Gaining 1.9 kg a Week
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megatucf's Weight History
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