25OH9's Journal, 12 Jan 16

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Weigh In record (no journal entry) for 12 January 2016

67.3 kg Lost so far: 0 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2016:

373 kcal

Fat: 12.92g | Prot: 17.95g | Carbs: 46.00g. Lunch: Sardines in Oil (Canned), Future Life Smart Food. Snacks/Other: Yum Yum Smooth Peanut Butter. more...

1853 kcal

Exercise: High Intensity Interval Training (HIIT) - 16 minutes, Squats (Legs) - 10 minutes, Bathing - 15 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

1 Supporter Support

Comments

nice!

13 Jan 16 by member: nicki225


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25OH9's Journal, 12 Jan 16

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25OH9's Weight History