Weigh In record (no journal entry) for 12 January 2016
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119.8 kg
Lost so far: 5.4 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2016:
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910 kcal
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Fat: 32.10g | Prot: 89.67g | Carbs: 67.00g.
Breakfast: Le-Vel Thrive Premium Lifestyle Mix. Lunch: Kroger Pinto Beans Canned, ready PAC Hemp Seed Sslad. Dinner: Yellow Summer Squash, Cooked Asparagus (Fat Added in Cooking), Cabbage, Chicken Breast, Bertolli Extra Virgin Olive Oil. Snacks/Other: starKist Tuna Creations Hickory Smoked Tuna (StarKist Foods). more...
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4320 kcal
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Exercise:
Mowing Lawn - 15 minutes, Cooking - 1 hour, Desk Work - 15 hours, Driving - 2 hours and 18 minutes, Sleeping - 5 hours and 27 minutes. more...
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Losing 2.2 kg a Week
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JeremyDill's Weight History
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