Weigh In record (no journal entry) for 12 January 2016
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95.3 kg
Lost so far: 2.3 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2016:
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1540 kcal
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Fat: 51.97g | Prot: 107.36g | Carbs: 175.97g.
Breakfast: 1% Fat Milk, Toasted Multigrain Bread, Philadelphia Low Fat Cream Cheese, No Name 1% Sour Cream, Jams and Preserves (Dietetic, with Sodium Saccharin). Lunch: Berries, Grape Tomatoes, Lilydale Chicken Breast Boneless Skinless. Dinner: Great Value Chocolate Pudding, Bertolli Extra Virgin Olive Oil, Stuffed Green Olives, Tomatoes, Mushrooms, Mixed Salad Greens, Pork Chops (Center Rib, Boneless, Cooked, Broiled). Snacks/Other: Almonds, Smoked Salmon, Toasted Multigrain Bread, Silk True Almond Dark Chocolate, Yoplait Source Yogourt Nature, Navels Oranges. more...
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Losing 12.7 kg a Week
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Graciela.Lado's Weight History
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