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fat 24.5% bmi 23.6%
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65 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2016:
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1791 kcal
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Fat: 74.58g | Prot: 164.46g | Carbs: 161.58g.
Breakfast: Cherry Tomatoes, President's Choice Mozzarella Cheese Sticks, Cocoa Powder (Unsweetened), Liberte Greek Yogurt 0%, Silk Soy Beverage For Coffee, Kraft Cool Whip Light. Lunch: Salt, Garlic Powder, Broccoli, M&M Meat Shops Boneless Chicken Breast, No Name Mozzarella Shredded Cheese, Sour Cream. Snacks/Other: QuestBar Chocolate Chip Cookie Dough, Zucchini, QuestBar Chocolate Chip Cookie Dough. more...
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2082 kcal
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Exercise:
Desk Work - 2 hours, Standing - 1 hour, Sitting - 5 hours, Walking (exercise) - 3.5/mph - 1 hour, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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PizzaLover88's Weight History
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