Weigh In record (no journal entry) for 12 January 2016
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62.9 kg
Lost so far: 9.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2016:
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1401 kcal
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Fat: 33.25g | Prot: 49.45g | Carbs: 231.10g.
Breakfast: Bizcocho, Nesquik Cacao en Polvo, Leche (Leche Entera). Lunch: Manzana, Martínez Loriente Espaguetis con Tomate y Carne. Dinner: Pan Blanco, Hacendado Barra de Pan, Jamón Cortado en Lonchas (Regular, Aprox. 11% de Grasa). more...
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Losing 4.9 kg a Week
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golondrinalibre's Weight History
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