Weigh In record (no journal entry) for 02 October 2011
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107.8 kg
Lost so far: 3.4 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2011:
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2720 kcal
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Fat: 140.00g | Prot: 90.00g | Carbs: 293.00g.
Breakfast: Buttered Split Top Wheat Bread, Cheese Hot Dogs, Sweet and Salty Nut Granola Bars - Mixed Nut. Lunch: Fully Cooked Chicken Breast Patties, Multi Grain Bread. Dinner: Multi Grain Bread, Fully Cooked Chicken Breast Patties. Snacks/Other: Reese Sticks King Size, Reese's Pieces King Size. more...
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steady weight
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