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Down a bit today – hopefully my last day in the 260s. Kept busy yesterday around the house: new tires for my wife’s car, replacing the headlights, and some other odds and ends. My back is still bothering me a bit – but I will head to the gym with my wife for squash and swimming.
Be Happy!
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117.9 kg
Lost so far: 20.9 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2011:
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1422 kcal
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Fat: 76.17g | Prot: 102.33g | Carbs: 38.15g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Grilled Chicken Cobb Salad. Dinner: Breyers Carb Smart Fudge Bar, chicken tikka masala, Chicken Breast (Skin Not Eaten), Green Peppers. Snacks/Other: Mixed Berry Bliss, Stringsters String Cheese. more...
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3936 kcal
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Exercise:
Shopping - 1 hour, Driving - 2 hours, Swimming (moderate) - 20 minutes, Squash or Handball - 35 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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