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timriley
Journal
11 Jan 16
timriley's Journal, 11 Jan 16
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Weigh In record (no journal entry) for 11 January 2016
123.8 kg
Lost so far:
6.8 kg
.
Still to go:
10.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2016:
1491 kcal
Fat: 73.45g | Prot: 64.58g | Carbs: 145.45g.
Breakfast:
Vegetable Oil, Gold 'n Soft Butter, My Essentials Sliced Cooked Ham, Fried Egg, Kroger Carbmaster Blueberry Muffin Yogurt, Bob Evans Toasted and Buttered White Bread, Jam Preserves, Kroger Mandarin Oranges Snack Bowl in Light Syrup.
Lunch:
Lean Cuisine Comfort Cheddar Bacon Chicken.
Dinner:
Marie Callender's Chicken Pot Pie.
Snacks/Other:
Coffee with Milk and Sugar.
more...
3034 kcal
Exercise:
Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 45 minutes.
more...
Gaining 9.5 kg a Week
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timriley's Weight History
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