timriley's Journal, 11 Jan 16

timriley's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 January 2016

123.8 kg Lost so far: 6.8 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2016:

1491 kcal

Fat: 73.45g | Prot: 64.58g | Carbs: 145.45g. Breakfast: Vegetable Oil, Gold 'n Soft Butter, My Essentials Sliced Cooked Ham, Fried Egg, Kroger Carbmaster Blueberry Muffin Yogurt, Bob Evans Toasted and Buttered White Bread, Jam Preserves, Kroger Mandarin Oranges Snack Bowl in Light Syrup. Lunch: Lean Cuisine Comfort Cheddar Bacon Chicken. Dinner: Marie Callender's Chicken Pot Pie. Snacks/Other: Coffee with Milk and Sugar. more...

3034 kcal

Exercise: Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...

Gaining 9.5 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

timriley's Weight History

View Complete History

timriley's Journal, 11 Jan 16

Submit a Comment

timriley's Weight History