Weigh In record (no journal entry) for 11 January 2016
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76.7 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2016:
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1788 kcal
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Fat: 63.56g | Prot: 184.81g | Carbs: 116.08g.
Breakfast: La Sirena Salmón, Aceite de Oliva, DIA Atún Claro en Escabeche, Hacendado Pan de Molde Blanco. Lunch: Hacendado Leche Desnatada, MyProtein Impact Whey Protein, Carne de Pavo, Patata Asada, Aceite de Oliva. Dinner: Patata Asada, Chuleta de Ternera, Aceite de Oliva, Boquerón. Snacks/Other: Magdalena, MyProtein Impact Whey Protein, Eroski Leche Desnatada Calcio. more...
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Gaining 0.3 kg a Week
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