|
I hear the hallelujah chorus singing! The scale FINALLY went down. It isn't much but I will take it!
|
83.9 kg
Lost so far: 6.8 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2011:
|
1278 kcal
|
Fat: 49.98g | Prot: 61.78g | Carbs: 149.49g.
Breakfast: life cereal. Lunch: 100% Whole Wheat Pita, land o frost turkey, cucumber, hellmans light mayo, Sprouts. Dinner: light zesty italian, sprout, tomato, cucumber, iceburg lettuce, Smoked Pork and Beef Sausage Link, red beans and rice. Snacks/Other: great value 2% milk, gala apple. more...
|
|
2586 kcal
|
Exercise:
Weight Training (moderate) - 40 minutes, Eliptical - 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
New MrsRando's Weight History
|