Weigh In record (no journal entry) for 11 January 2016
|
96.6 kg
Lost so far: 6.8 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2016:
|
2026 kcal
|
Fat: 90.90g | Prot: 145.98g | Carbs: 150.50g.
Breakfast: Kirkland Signature Sweet Cream Butter, Eggo Blueberry Waffles, Reddi-wip Extra Creamy Whipped Cream, Carnation Evaporated Milk, Coffee (Brewed From Grounds). Lunch: Cytosport 100% Whey Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Skinless Chicken Breast. Dinner: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Tillamook Medium Cheddar Cheese Sliced, Country Oven Onion Hamburger Buns, Farmland Foods Thick Sliced Bacon. Snacks/Other: Blueberry Pie (Individual Size or Tart), 3 Musketeers Whipped Up Fluffy Chocolate Bar. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|