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Didn't sleep well and felt awful today. Likely due to the large carb binge followed by an immediate fast the other day.
I'm sure I'll lose more again after a good nights sleep, and I feel much better after eating a meal and taking some advil/aspirin.
Definitely knew that a 3lb over night loss was not going to stick! Oh well, will keep at it!
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127.6 kg
Lost so far: 30.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2016:
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2024 kcal
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Fat: 113.38g | Prot: 190.84g | Carbs: 55.15g.
Breakfast: Fried Egg, Smithfield Thick Cut Bacon. Lunch: Giorgio Baby Bella Mushrooms, Sweet Onions, Celery, Carrots, Pork Roasts (Top Loin, Boneless, Lean Only). Dinner: Kirkwood Whole Chicken, Red Onions, Campbell's 98% Fat Free Condensed Cream of Mushroom Soup, Red Potatoes (Flesh and Skin), Sweet Onions, Mushrooms, Celery, Carrots. more...
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Gaining 5.7 kg a Week
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