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Well I have been keeping up with the yoga everyday. it's starting to hurt less. my joints and back are just awful so I really hope doing this everyday helps my mobility.
if anyone is actually reading this... can you tell me how to post a profile picture? I can't seem to locate that area to do so.
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113.4 kg
Lost so far: 1.1 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2016:
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1077 kcal
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Fat: 29.47g | Prot: 60.13g | Carbs: 140.08g.
Breakfast: Simply Grapefruit 100% Grapefruit Juice, Oscar Mayer Traditional Bacon, Egg. Lunch: Simply Grapefruit 100% Grapefruit Juice, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots. Dinner: Simply Grapefruit 100% Grapefruit Juice, Salsa (Ready to Serve), Great Value Deli Sliced Smoked Honey Ham, Birds Eye Southwest Style Protein Blends. Snacks/Other: Perdue Boneless Skinless Chicken Breast, Cooked Green String Beans (from Frozen), Cooked Green Cabbage. more...
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3179 kcal
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Exercise:
Cleaning - 15 minutes, Vacuuming - 25 minutes, Yoga - 30 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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