gareed's Journal, 05 Dec 15

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Weigh In record (no journal entry) for 05 December 2015

109.3 kg Lost so far: 0.9 kg. Still to go: 34.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2015:

1541 kcal

Fat: 77.03g | Prot: 63.19g | Carbs: 149.01g. Breakfast: Simply Orange 100% Pure Orange Juice. Lunch: Harry & David Chicken Mushroom Barley Soup, Egg Salad Sandwich, Coffee with Milk. Dinner: Dasani Lemon, Fuddruckers Cheese Sauce, Fuddruckers Wedge Cut Fries Regular, Fuddruckers Pepperjack Cheese, Fuddruckers 1/3 lb Hamburger. more...

2921 kcal

Exercise: Grocery Shopping - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...

Losing 3.2 kg a Week

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gareed's Journal, 05 Dec 15

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gareed's Weight History