gareed's Journal, 11 Dec 15

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Weigh In record (no journal entry) for 11 December 2015

108.4 kg Lost so far: 1.8 kg. Still to go: 34.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2015:

2273 kcal

Fat: 94.85g | Prot: 111.08g | Carbs: 192.79g. Lunch: Anheuser-Busch Budweiser Beer, Chili, Chili's Oldtimer with Cheese Burger. Dinner: On The Border Homemade Flour Tortillas, On The Border Black Beans, On The Border Mexican Rice, On The Border Border's Best Lunch Chicken Fajitas without Tortillas and Condiments, On The Border Chips and Salsa. more...

3358 kcal

Exercise: Watching TV/Computer - 6 hours, Resting - 13 hours, Sleeping - 5 hours. more...

Losing 0.8 kg a Week

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gareed's Journal, 11 Dec 15

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gareed's Weight History