gareed's Journal, 14 Dec 15

gareed's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 December 2015

108.0 kg Lost so far: 2.3 kg. Still to go: 33.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2015:

1340 kcal

Fat: 68.50g | Prot: 45.00g | Carbs: 132.00g. Lunch: Totino's Triple Cheese Crisp Crust Party Pizza. Dinner: KFC Extra Crispy Chicken Thigh, KFC Mashed Potatoes & Gravy, KFC Biscuit. Snacks/Other: Starbucks Low Calorie Iced Coffee. more...

4364 kcal

Exercise: Driving - 1 hour, Shopping - 1 hour and 30 minutes, Watching TV/Computer - 12 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...

Losing 1.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

gareed's Weight History

View Complete History

gareed's Journal, 14 Dec 15

Submit a Comment

gareed's Weight History