gareed's Journal, 16 Dec 15

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Weigh In record (no journal entry) for 16 December 2015

107.5 kg Lost so far: 2.7 kg. Still to go: 33.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2015:

1493 kcal

Fat: 58.45g | Prot: 46.26g | Carbs: 174.22g. Breakfast: Progresso Rich & Hearty New England Clam Chowder. Lunch: DiGiorno Pizzeria! Supreme Speciale Pizza. Dinner: Anheuser-Busch Budweiser Beer, Margarine, Albertsons French Bread, Hillshire Farm Lit'l Smokies Smoked Sausage, Meatless Spaghetti with Tomato Sauce. more...

3855 kcal

Exercise: Shopping - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Watching TV/Computer - 6 hours, Resting - 11 hours and 30 minutes, Sleeping - 5 hours. more...

Losing 1.6 kg a Week

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gareed's Journal, 16 Dec 15

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gareed's Weight History