gareed's Journal, 17 Dec 15

Weigh In record (no journal entry) for 17 December 2015

107.0 kg Lost so far: 3.2 kg. Still to go: 32.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2015:

388 kcal

Fat: 14.12g | Prot: 11.08g | Carbs: 53.15g. Lunch: Mushroom Pieces and Stems, Maruchan Oriental Ramen Noodles. more...

2501 kcal

Exercise: Resting - 6 hours and 30 minutes, Sleeping - 17 hours and 30 minutes. more...

Losing 3.2 kg a Week


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gareed's Weight History