gareed's Journal, 21 Dec 15

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Weigh In record (no journal entry) for 21 December 2015

106.1 kg Lost so far: 4.1 kg. Still to go: 31.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2015:

1159 kcal

Fat: 48.40g | Prot: 39.92g | Carbs: 98.17g. Lunch: Ham and Cheese Sandwich with Lettuce and Spread. Dinner: Chicken Express Yeast Roll, Founders Dirty Bastard Scotch Ale, Seasoned Italian Green Beans (Chicken Express), Chicken Express Fried Chicken Thigh. Snacks/Other: Lindt Lindor White Chocolate Truffles with a Smooth Filling. more...

3990 kcal

Exercise: Watching TV/Computer - 8 hours, Housework - 3 hours, Resting - 6 hours, Sleeping - 7 hours. more...

Losing 1.1 kg a Week

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gareed's Journal, 21 Dec 15

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gareed's Weight History